Everyone needs someone to help motivate them towards success. Oftentimes, we depend on friends or relatives to guide our decison-making. In the case of hiring a Life Coach, you will have someone who is 100% committed towards your personal success and completion of your goals.

Athletes, Actors, Business Executives, and YOU! The reality is that today, many successful people are hiring an outside consultant to help them achieve their success.  Althletes hire strength coaches and singers hire voices coaches. We all have the natural ability to get started and a coach can help provide the guidance to push you over the top.

To help you create and focus on your goals, create a plan and put the plan into action. Sounds simple?!  It can be if you have the proper support.

VLBC is  a four-week outdoor program of fitness instruction, nutritional coaching & motivational training provided by Dana Jones!

An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, small towel and a sense of humor. You can purchase hand weights at any Target or Big 5 and running shoes at Heart and Sole.