About Me

My name is Dana Jones and I am a Life and Wellness Coach and Certified Personal Trainer.  I got into this line of work after experiencing great success with a youth empowerment program at the alternative high school where I work.  Of my starting group of 16 students, 13 of them were able to graduate and that was the largest graduating class we ever had.  I took what I learned and now implement it into my current work.  I enjoy working with individuals that are looking for success in their lives on many different levels. Transition is the name of the game. Whether it is blocks to your own personal success, fitness or nutritional issues, I can help you progress towards a better you. I also work with teens and their parents to help improve communication and create a mutual understanding.

My clients report that working with me allows them to effect change in their lives and accomplish their goals.

Here is what a couple of clients had to say about my services:

  "Dana's straightforward approach allowed me to find myself.  She has a way of reading people and understanding their struggles. Once she takes the time to get to know you, she helps you set the goals that you can achieve."         

 " I was so disoriented with life and she helped me realize what career path I wanted to take. Dana really breaks things down into its simplest form and that is all I needed to get myself together and achieve my goals."

"I approached Dana to help me train for a Half Ironman event and she's done a fabulous job!! She is  reliable, creative and very knowledgeable. Although her workouts are always tough, she takes great care to make sure that the workouts are addressing the clients' needs and abilities. She works hard to create a variety of drills and exercises; keeping each session new and challenging. If you are looking to make a change, I would highly recommend contacting Dana."

I graduated cum laude from the Bloomfield College in New Jersey with a bachelor's degree in Sociology with an emphasis in Criminal Justice. After my bachelor's degree, I went to Florida State University and received a Masters of Science in Criminology.  Many of my life coaching techniques have been acquired through my training with the Spencer Institute. I am NESTA and ACT certified in Personal Fitness Training and hold a certification in Kung Fu Fitness.

I currently live in Santa Rosa California and enjoy many different activities including Softball, U-Jam, Zumba and spending time with my daughter.

Email me if you are interested in my services!

Dana